8 Proven Ways to Boost Testosterone Levels in the Male


If you’re suffering from low testosterone, you can improve your levels by supplementing with the right vitamins and avoiding endocrine disruptors. In this article, we’ll look at how to increase testosterone levels through vitamin D and healthy fats.

Exercise increases testosterone levels

One of the most important factors for increasing testosterone levels is regular exercise. One of the most effective forms of exercise is resistance training, including weightlifting. This type of exercise increases testosterone levels in the male body, since it stimulates muscle growth and aids the recovery process. Resistance training involves working your muscles against a weight force, such as free weights, weight machines, resistance bands, or your own body weight. The benefits of resistance training are obvious, and the list of possible exercises is extensive.

Stress reduces testosterone levels

Research shows that high levels of stress can lower testosterone levels in the male. This can lead to a host of other problems. In addition to lowering testosterone levels, high levels of stress can also lower the immune system. This can worsen the symptoms of a variety of autoimmune diseases. It can also cause blood pressure to rise, increase the risk of diabetes, and worsen skin disorders. Furthermore, high levels of stress can increase the production of the brain chemical cortisol, which blunts the natural production of testosterone.

Healthy fats increase testosterone levels

Omega-3 fatty acids are good for the male body and can help increase testosterone levels. They also help improve the immune system, muscle recovery, and hormonal balance. The United States Department of Agriculture recommends eating at least one serving of fish per week. In addition to eating seafood, individuals can take fish oil supplements to boost their omega-3 intake.

Vitamin D boosts testosterone levels

Vitamin D supplements may help males boost their testosterone levels naturally. Although there is not much research about the best dose, most guidelines recommend consuming 400 to 2,000 IU a day. You may also want to consider taking vitamin D3 supplements to increase your vitamin D blood levels even higher than vitamin D2.

Taking time for yourself

One of the best ways to boost testosterone levels in the male is to take time for yourself. Men who exercise regularly tend to have higher levels of the hormone. In addition, getting plenty of sleep improves a man’s health and fitness. Studies show that sleep can affect the production of testosterone, so getting enough rest is essential. Most men need between seven and eight hours of sleep a night, but some men can survive with less. To help your body get better sleep, avoid blue light activities, such as playing video games or watching television before bedtime. Also, keep electronics out of your bedroom and try meditation or hot showers to help you sleep.

Garlic reduces cortisol levels

The extracts obtained from garlic were tested on 60 Wistar rats that had an average body weight of 200+10 g and were aged from 80 to 90 days. They were housed in specially-made cages under standard conditions of 23-25degC and twelve hours of light. The results indicated that garlic reduces cortisol levels in the body.

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