Anjeer is a good source of iron and fiber. It also helps control hyperglycemia and is a good source of calcium. The following are just a few of the health benefits of figs. Whether you prefer to eat fresh or dried, there are many ways to enjoy anjeer.
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Anjeer is a good source of iron
The anjeer fruit is an excellent source of iron for pregnant women. When consumed regularly, it can help increase haemoglobin levels in the blood. This is beneficial to the foetus and the mother’s bones, and it also helps relieve morning sickness.
Anjeer is also a good source of calcium. It also helps to soothe sore throats and is useful in the treatment of respiratory ailments. It can also be helpful in the treatment of anaemia, as it boosts the levels of hemoglobin and red blood cells. This fruit is rich in antioxidants, which slow the aging process and reverse free radical damage.
It helps to control hyperglycemia
Anjeer or Fig is loaded with essential minerals and vitamins. It is one of the foods that help control hyperglycemia and play an important role in strengthening the bones. It is a rich source of calcium and phosphorus. It helps in the formation of new bone and stimulates regrowth of old ones. A single serving of dried figs has around 180 mg of calcium, and also contains essential vitamins C and K.
Anjeer or Fig is a good food for diabetics. It contains potassium and chlorogenic acid, which help in controlling blood sugar levels. Moreover, it contains a moderate glycemic index (61), which means that it releases sugars moderately. Moreover, it is a great source of vitamin A and helps in maintaining healthy vision.
It is a good source of fiber
Figs are one of the healthiest fruits on the planet, and they can help with constipation, diabetes, and cholesterol levels. They can also improve your skin and strengthen your bones. However, you should avoid overconsumption, as it can cause diarrhea, vomiting, and other unpleasant side effects.
Figs contain a high amount of antioxidants, which fight free radicals in the body. They are also known to lower blood pressure and prevent artery blockage. They also have a high level of dietary fiber. And, they contain essential nutrients like potassium, magnesium, and vitamin K.
It is a good source of calcium
Figs are loaded with nutrients and play an important role in the development of strong bones. Their high calcium content is beneficial for bone formation and also helps reduce the risk of osteoporosis. Besides calcium, figs also contain essential vitamins C and K, which promote the growth of new bone tissue. A single serving of dried figs contains 8% of the daily recommended calcium intake.
The fig is a member of the mulberry family. It is a small pear-shaped fruit that is native to the Middle East, Asia, and Turkey. It is also widely grown in Europe, the USA, and the Mediterranean region. It is also grown commercially in India, particularly in Maharashtra, Uttar Pradesh, Karnaka, and Coimbatore. It is also an important food for pregnant women as it contains calcium, which is vital for the development of the fetus.
It can help to reduce chances of cancer
Consuming a lot of figs or anjeer every day can help reduce your chances of developing various forms of cancer, including stomach cancer. The fruit is high in antioxidants and vitamin C and is a natural sweetener that can replace table sugar. Besides that, it has anti-inflammatory properties and is also effective in fighting constipation and improving digestion. Figs are highly recommended for people with high blood pressure.
Its high content of flavonoid quercetin has been shown to protect against colon and lung cancer. It can also help reduce inflammation that can be linked with cancer. Moreover, it is rich in luteolin, a flavonoid with strong antioxidant capabilities. It is particularly good at neutralizing free radicals, and it has also been shown to prevent and even treat skin cancer.