To gain weight, you need to consume a lot of calories. To do this, eat foods rich in nutrients and fiber. Some of these include Greek yogurt, dates, and oatmeal cookies. You can also eat pumpkin pie and zucchini bread. However, you should know that these foods contain lots of calories.
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Dates are a calorie-dense source of fiber
Dates are high in fiber and provide 130 calories per serving. While dates are not considered to be low-calorie foods, they are still very beneficial for weight-gain diets because of the fiber and antioxidants they contain. Dates are also a good source of potassium, copper, manganese, and vitamin B-6. They’re also healthier than many other kinds of sweets.
Oatmeal is a calorie-dense source of carbohydrates
Oatmeal is low in calories, but high in fibre and protein. One serving of dry oatmeal contains only 150 calories, 3 grams of fat, and 27 grams of carbohydrates. The cereal also has about 4 grams of fibre and 1 gram of sugar. Additionally, it provides about 5 grams of protein. To make it more filling, add a bit of nut butter or chia seeds. It will add some flavor and sweetness, as well as prevent the sugar spike that can occur with too much oatmeal.
Nuts
Many high-calorie diet plans include nuts as a key component. However, the fat content of nuts is not the cause of weight gain. It actually supports the health of the body. The dietary fiber and prebiotics found in nuts are good for the body. Moreover, nuts help reduce cholesterol levels.
Cheese
Cheese contains a lot of calories, so you should be cautious about how much you eat. An ounce of cheddar has more than 115 calories, and other varieties contain more than 100 calories per ounce. Cottage cheese and ricotta cheese have fewer calories per serving, but you should still limit your consumption to one or two servings a day.