Is Multivitamin Tablets Good for Health?

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Before you start taking multivitamin tablets, be sure to consult your doctor. This is particularly important if you have certain health conditions, such as celiac disease, and are unable to consume fortified foods. You should also discuss your multivitamins with a dietitian if you’re on any medications.

Avoid taking multivitamin tablets while taking multivitamins

Some multivitamins contain minerals and may cause side effects if taken in large doses. These side effects may include tooth staining, irregular heartbeat, and even confusion. It is important to check the dosage of your multivitamins and only take them when recommended by your healthcare professional.

Fish oil

Taking fish oil supplements is good for your health, but be sure to choose one with high concentration of EPA. You can take one capsule daily in a divided serving for as long as 12 weeks. Fish oil supplements usually contain 180 to 465 milligrams of EPA and 120 to 375 milligrams of DHA. However, these supplements are not a substitute for prescription fish oil.

Omega 3 fatty acids

Omega 3 fatty acids are essential nutrients found in fish, and they are also found in certain types of plants and some nut oils. They are an important source of energy and help keep the body functioning properly. They are especially important for brain health and are found in high concentrations in the brain, retina, and sperm cells. It is important to supplement your diet with these nutrients to stay healthy.

Antioxidants

Antioxidants have been known to reduce the risk of several chronic diseases, including cancer and artery-clogging atherosclerosis. They are also believed to protect the body against age-related macular degeneration. Several clinical trials have investigated the effects of antioxidant supplements on age-related diseases.

Dietary supplements as a substitute for a healthy diet

A well-balanced diet is a key to good health, but it is not always possible to incorporate all the necessary nutrients into our daily meals. Eating a variety of fruits and vegetables, getting plenty of exercise, and sleeping well are all vital to good health. We are all busy and don’t always have the time to do these things, so many people turn to health supplements to help them meet their nutritional needs. However, dietary supplements are no substitute for a balanced diet.

Heart disease

There are many different ways to prevent cardiovascular disease, but multivitamin use is one common strategy. Studies have shown that multivitamin use reduces the risk of cardiovascular events, reduces inflammation and improves health. Whether multivitamins are effective in preventing cardiovascular disease depends on the type of research being conducted.

Cancer

Multivitamin tablets are commonly used by millions of postmenopausal women, who believe that they can prevent the onset of cancer and cardiovascular disease. However, there are mixed results in the association between multivitamin use and cancer, cardiovascular disease, and mortality. The results of two large studies are conflicting, but both suggest the possibility of benefit from multivitamin supplements.

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