Exercise is good for your health in many ways. It can lower your blood sugar, strengthen your muscles, and prevent osteoporosis, to name a few. Exercise also improves your mental health. It reduces the symptoms of depression and increases your energy. It can even improve your memory.
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Increased life expectancy
According to recent research, moderate physical exercise increases life expectancy by about seven years. This effect was observed regardless of age, weight, or sex. However, you should consult your doctor before beginning any exercise program. He or she will be able to recommend a safe activity that will benefit your health.
Lowers blood sugar
Physical exercise reduces blood sugar levels by improving the sensitivity of the body to insulin. After eating, the body converts food into glucose and uses this as fuel for its cells. When glucose levels rise, the body releases insulin, a hormone produced in the pancreas. Insulin unlocks cell walls and allows glucose to enter.
Strengthening muscles is beneficial to your health in many ways. It improves bone density, lowers blood sugar, and helps you to maintain your weight. It also improves balance and reduces stress. Muscle-strengthening exercises also help to reduce chronic inflammation and can help prevent cardiovascular disease and other diseases.
Regular physical exercise can reduce the risk of bone fractures and is an important component of an osteoporosis treatment program. A physiotherapist or personal trainer can help you develop a strength-training routine that suits your level of ability and your specific medical condition. It is also important to understand proper form and technique to avoid injury and maximize results. A variety of weight-bearing aerobic activities, such as walking, dancing, and using elliptical training machines, are also beneficial. They can help you build muscle mass, maintain bone density, and help prevent osteoporosis.
Several types of physical activity are known to improve mood. A mix of activities is the best option to improve mood. Choose an activity that you enjoy, and incorporate it into your daily schedule. You can even switch up the activities on different days. Some people enjoy the same routine every day, but others prefer variety. Consider choosing an anchor workout, and switch it up from time to time. You can also try group classes. Some classes offer coupons or seasonal discounts.
Lowers risk of depression
Physical exercise can lower the risk of depression in many ways. The benefits of exercise are greatest when a person increases their activity level from little or no activity to at least moderate. As part of a recommended physical activity program, the US Centers for Disease Control and Prevention recommends 2.5 hours a week of moderate aerobic exercise and two sessions of strength training for all major muscle groups. If you don’t have time for that much exercise, you can substitute vigorous aerobic exercise for at least 1.25 hours per week.