When playing online games, there are some things you can do to protect your mental health. First, make sure you understand the game’s rules. Then, try not to compare yourself to your teammates. Lastly, don’t blame yourself or others for your mistakes. If you make a mistake, don’t be afraid to speak out about it.
Table of Contents
Get the basics of online games:
If you’re a gamer, it might be beneficial to learn how to save mental health while playing online games. Thankfully, there are plenty of options. For example, the online gaming platform iThrive has a series of games focusing on mental health. These games are designed to teach gamers about the importance of mindfulness, meditation, and self-care. They also require players to move their bodies and change colors, which can improve one’s mood. Another game publisher, the IThrive Games Foundation, is developing a mobile game to promote mental health in teens. It is currently testing various game styles and is expected to be ready next year.
Another game that can help improve mental health is Stardew Valley. A role-playing simulation game, Stardew Valley allows players to take care of a run-down farm. This allows the players to practice empathy and social skills, which are valuable traits for a person’s overall wellbeing.
Don’t compare yourself with teammates:
Observe your emotions: How do you feel during and after a game? If you feel low, try not to compare yourself with other teammates. It might be natural to be jealous of your teammates’ successes, but this could have negative effects on your mental health.