Foods to Cure Premature Ejaculation

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If you are looking for a simple cure for premature discharge, you can try consuming bananas. This food is readily available and inexpensive for everyone, and it contains vitamin B6, which is essential for male hormones. It helps prevent premature discharge and boosts male libido.


Eggs are one of the most popular superfoods and are known to have many benefits for your health. In addition to being full of protein, they also contain vitamin B1, a nutrient necessary for male reproductive health. Deficiencies in this nutrient can lead to fatigue, low self-confidence, and premature ejaculation. Eating eggs and other foods high in thiamine is a good way to combat premature ejaculation and improve your general health.

Spinach is another food that can help prevent premature ejaculation. It contains high amounts of magnesium, along with iron and folate, which boost physical health and sexual performance. Avocados are also high in vitamin A and help regulate blood flow to your penile muscles. These foods also help fight off hormonal imbalances, which are a major cause of premature ejaculation.


If you are suffering from PE, a change in your diet can have a positive effect on your health. You can find a variety of foods rich in nutrients that support male reproductive function. These foods can boost your libido and improve your erections. In addition, they contain high amounts of vitamins A and C, which can help improve your sex drive and boost testosterone levels. You can include these foods in your diet by adding them to your daily meals.

Bananas: Bananas are an excellent food for premature ejaculation because they increase testosterone levels and blood circulation. They are also high in potassium, which can help decrease the frequency of ejaculation.


Although the effects of premature ejaculation can be debilitating to men, there are some natural remedies to cure it. Using a combination of herbs and dietary supplements can improve your libido, while adding a few foods to your diet can help you avoid premature ejaculation altogether. These include the following.

Bananas are a great food for men to eat to help prevent premature ejaculation. Bananas increase testosterone levels and blood circulation in the penis. They are also known to boost mood and libido.

Shiitake mushrooms

The main reason why Shiitake mushrooms are one of the best foods to cure premature ejaculation is that they contain folic acid, which is vital for male reproductive health. Studies have also shown that a high intake of folic acid may help to prevent premature discharge. Lentils are also a great source of folate. In fact, a single serving of lentils contains about 90 percent of the recommended daily allowance. They are also high in protein, which is important for healthy sperm count. So, adding a few cups of lentils to your daily diet may help to fix your problem.

Shiitake mushrooms contain nutrients that help to boost testosterone levels and improve the function of male reproductive organs. These nutrients also promote muscle strength and coordination. In addition to helping with sexual health, shiitake is an excellent choice for everyday meals.

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